printable 60 minute gentle yoga sequence pdf

If you have questions or concerns about doing these poses, please get help from your yoga teacher. Don’t do anything that you feel puts yourself at risk for injury. If you are stiffer or weaker, you will need to use support to do some or many of the poses shown on these pages. Repetitions are recommended over timings to avoid strain.“īoth sets of sequences assume that you have some knowledge of the poses that are shown, and that you know how to modify them if needed. “ Wherever the time is not given, the pose should be done according to one’s capacity and time at one’s disposal. Line drawings of the poses are shown with their Sanskrit name, and with the suggested number of repetitions, and sometimes with suggested timings. The Level 1 sequences are geared more toward general beginning level students, and the Level 2 sequences are geared toward students with more experience in the Iyengar Yoga system, including experience in Sirsasana (head balance) and Sarvangasana (shoulder balance). Iyengar Yoga Home Practice – Level 2 – Four Level 2 sequences.Iyengar Yoga Home Practice – Level 1 – Four Level 1 sequences.Print them out to have next to you as you practice. The following two links are to a few good general sequences created by the Iyengar Yoga Association of Greater New York. Iyengar Yoga Institute of New York Practice Sheets 8 Book Recommendations – Sequences in Iyengar Yoga Books.6 Yoga For Menopause / Restorative Yoga.3 For Experienced Iyengar Yoga Students.1 Iyengar Yoga Institute of New York Practice Sheets.

Printable 60 minute gentle yoga sequence pdf